We are a friendly independent yoga studio in Uckfield, East Sussex. Uckfield is a small market town with ample free parking close by and easily accessible by train and road.
We have more than 25 classes of yoga every week and different workshops most weekends. There’s something to suit everyone from beginners to well seasoned yogis including men only night on a Tuesday with Richard, kids class on a Monday after school with Annie and family session on Sunday afternoon with Cessally.
We have a team of highly skilled, passionate Yoga teachers. Whether you’re looking to increase flexibility, build on your strength or de-stress, you will find a class that works for you.
We offer a wide variety of classes including gentle, ordinary and beginners, through to Ashtanga, Meditation, Vinyasa flow, modified Pilates, Sunrise and Yin.
We also have a number of classes for mums and mums to be including Pregnancy, Post natal and Core restore with Trudi.
A great deal of thought has gone into providing you with the best possible environment to practice Yoga. The studio is clean, warm and spacious giving you a sense of calm the moment you walk through the door. We can provide mats, bolsters and blocks or you can bring your own.
What is yoga?
Yoga is an old discipline from India which is both spiritual and physical. Yoga develops awareness through moving, breathing and relaxing.
Why do yoga?
In short practising the postures, breathing exercises and meditation makes you healthier in mind, body and spirit.
Research shows that yoga can help manage or control a number of conditions and diseases including:
- Back Pain
- Blood Pressure
- Carpal tunnel syndrome
- Chronic Fatigue
- Heart Disease
- Multiple Sclerosis
What’s more Yoga:
- Improves muscle tone, flexibility, strength and stamina
- Lowers Fat
- Stimulates the immune system
- Reduces stress and tension
- Boosts self esteem
- Improves circulation
- Improves concentration and creativity
- Creates a sense of calm and well being