We have a class for everyone from the start of your life to the end, come and yoga with us.
Ashtanga- dynamic, strong and flowing. Exploring Pranayama breath techniques, meditation and a sequence of asanas from the Ashtanga primary series to detoxify the body and mind
Beginners – introduction to breathing, moving and relaxing – all welcome
Bliss – Treat yourself to a wind-down to the weekend with this class which will be mainly floor-based. Let go of tension with a blissful combination of yin yoga, where we hold the poses to release into the fascia, followed by some restorative postures.Then, we’ll dive into a deeply relaxing iRest yoga nidra guided meditation designed to restore your mind, body and senses to their natural state of true being.
Children – age 5 – 10 years, learning through stories, postures and relaxation.
Gentle – ease your way into postures, breathing and relaxation
Hatha (ordinary yoga) – asanas (postures), pranayama (breathing), philosophy and relaxation
Meditation -breathing techniques, relaxation, discussion and concentration activities.
Modified Pilates – Gentle, relaxed and friendly, slower pace, improves posture, flexibility and strengthens core
Power Pilates – strengthen and tone legs, arms and core
Post natal – yoga for mum with baby
Pregnancy – from 12 weeks to term
SatBodhi – slow, meditative, accessible and restorative
Simple – hatha yoga, beginner friendly
Teens – age 11 – 16, postures, breathing and relaxation
Therapeutic – adaptions for people with injuries or illness
Vinyasa flow – a derivative of Ashtanga Yoga, this class is a dynamic and energetic style of yoga. Flowing postures are linked to the breath for an intense body-mind workout
Yin – a slow pace with a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs and lower spine