Class descriptions

We have a class for everyone from the start of your life to the end, come and yoga with us.

Beginners – introduction to breathing, moving and relaxing – all welcome

Bliss   – Treat yourself to a wind-down to the weekend with this class which will be mainly floor-based.  Let go of tension with a blissful combination of yin yoga, where we hold the poses to release into the fascia, followed by some restorative postures.Then, we’ll dive into a deeply relaxing iRest yoga nidra guided meditation designed to restore your mind, body and senses to their natural state of true being.

Children – age 5 – 10 years, learning through stories, postures and relaxation.

Connect & Sweat The before-work blitz!
Also known as Vinyasa, a challenging class with more movement, more muscle-strengthening, awakening sequences to create a little fire to carry through the whole day. Some mindfulness and breath work included. We move. We stretch. We invigorate.
Guaranteed to make the day brilliant. Accessible to all.

Gentle      – ease your way into postures, breathing and relaxation

Hatha (ordinary yoga)      – asanas (postures), pranayama (breathing), philosophy and relaxation

Meditation -breathing techniques, relaxation, discussion and concentration activities.

Modified Pilates – Gentle, relaxed and friendly, slower pace, improves posture, flexibility and strengthens core 

Power Hour!  – A fiery Vinyasa class, expect strength-building, body moving, and a seriously clear and happy head. With a lovely little relaxation to finish. Open level but base level of fitness recommended.  

Power Pilates – strengthen and tone legs, arms and core

Post natal – yoga for mum with baby

Pregnancy – from 12 weeks to term

 SatBodhi – slow, meditative, accessible and restorative

Simple – hatha yoga, beginner friendly

Soft Things – Hatha flow
A more gentle class for letting go of the week and any tensions.
Relaxing, meditative, with a revitalising middle, delightful and snuggly.
We stretch. We laugh. We party like yogis. Perfect set up for weekends.

 

Teens – age 11 – 16, postures, breathing and relaxation

Therapeutic – adaptions for people with injuries or illness

Vinyasa flow – a derivative of Ashtanga Yoga, this  class is a dynamic and energetic style of yoga.  Flowing postures are linked to the breath for an intense body-mind workout 

Yin –  a slow pace with a series of long-held, passive floor poses that mainly work the lower part of the body – the hips, pelvis, inner thighs and lower spine