January 2019 Newsletter

Uckfield Yoga Studio Classes

Namaste yogis and happy new year.
We welcome the year with yoga, we offer classes every day in every way. Including new kids and family sessions on Sundays, more early mornings and we are trying to arrange the timetable so each day there is an ordinary class, a gentle class, a dynamic class and a specialist class plus workshops on Saturday afternoons. We continue in our mission to teach yoga everyday to everybody and we know habits are formed by regular, consistent practice ; it may be daily, weekly, monthly or occasionally but you are always welcome at the studio to move, breathe, and be.
Sarah Hunt has set up a new facebook group called yoga in Uckfield, if you would like to get involved please join in and also please follow us on Instagram – uckfieldyoga, we are trying to spread the word in every way possible. Thank you for reading, joining our classes and sharing the love. ommmmmmmmmm

Sarah Bristow is moving her gentle Scaravelli class to Thursday 11 am starting 10 January.
New Children and Family Yoga Classes Sunday afternoon with Cessally
2-3 pm Childrens Yoga £6
3.15 – 4.15pm Family Yoga £10
Jane Spencer relaxation
26 January  3-6 pm 
Setting intentions for 2019  Jane Spencer is holding a workshop incorporating simple meditation techniques with the use of Flower Essences (to also take away with you) to help promote and sustain positive intention-setting for the year ahead. Followed by a soothing relaxation plus tea and cake.
£35, early bird booking by 20th Jan £30
19 january  2 – 4 pm A journey into practice through breath, pranayama,chant and meditation £20 with Richard Harding (not as scary as he looks!)
New Sunrise yoga classes with Julie – Monday 7 am, Wednesday 7.30 am and Friday 8 am Jaladhara_julie@ yahoo.com