Workshops

laughter lounge with Valerie
SUNDAY 9TH SEPTEMBER 3 – 4.15 PM LAUGHTER CLUB £8
Come for fun and experience the joy of laughter with laughing exercises and yoga breathing. It is good for your head and heart and happiness.
Guided relaxation at end of session.
Laughter without the need for jokes, comedy or humour builds resilience and energises – it’s a perfect pick me up.
Details 07740256272

 


Richard

SATURDAY SEPTEMBER 8TH 2 – 5PM £30 RICHARD HARDING

 

Breathing Spine – Scaravelli inspired yoga workshop – three hours of deeply immersive yoga and creative movement. We dive into the cave of the being, the delight of experiential living anatomy, the deep space within. exploring elements of movement and awareness drawn from hatha yoga in the spirit of Vanda Scariavelli, Kinaesthetic bodywork and anatomy plus movement influenced by the Butoh of Min Tanaka and ARUN conscious touch.

07787576497 satbodhi.wordpress.com

 


SEPTEMBER 15TH 1-5 PM  ( 30 MINS BREAK) DEE LAWRENCE 

THE INCREDIBLE POWER OF TOUCH AND INTENTION £35

WORKSHOP TEACHING SIMPLE MASSAGE TECHNIQUES FOR FAMILY AND FRIENDS PLUS DISCUSSING OUR INSTINCT TO HEAL AND SEARCHING FOR THE INNER HEALER DWELLING IN US ALL.

OIL INCLUDED

DETAILS FROM deeanya@gmail.com

www.deelawrenceholisticmassage.co.uk / 07866398299


 

SATURDAY 22 ND SEPTEMBER 2 -4.30 PM  £25

Join Sarah LM for an afternoon of relaxing yoga which will include:
Meditation & Pranayama
Gentle yoga
Discussion
Guided Yoga Nidra
Tea and Cake
Suitable for all including beginners.

 

 


SEPTEMBER 29TH 2 -4 PM    LUCIE LANDAU        £25

Yoga philosophy, pranayama and meditation.

Purfication of the subtle body.

This workshop will be on the philosophy of yoga – in particular, we will review the various practices that we may come across in yoga and where do these practices come from and where do they lead us. We will discuss the Ultimate aim of yoga according to the Patanjali Yoga Sutras and the Bhagavad Gita .The workshop be 1 hour philosophy and 1 hour pranayama and  meditation.

 


  Kundalini Yoga Workshop Saturday 6th October  2pm – 3:30pm | £10  Tickets: https://www.meetup.com/Sussex-Wellbeing-Spiritual-Events/events/254653284/

Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul. Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.

 The Kundalini experience does not mean you have gone into a deep breathless trance and are beyond this world… It integrates you more fully with reality and gives you a broader vision and sensitivity so that you can act more efficiently.” – Yogi Bhajan

About Sian – Sian is a Kundalini Yoga Teacher in Training with the Karam Kriya School. She began her yoga journey in January 2017 which lead her on a life-changing journey of awakening, gaining a deeper sense of self and purpose. Sian hosts health and wellbeing events in London and East Sussex – find out more at www.leekandlotus.co.uk