MAY 5TH 2 -4 PM LUCIE LANDAU £20
Yoga philosophy, pranayama and meditation.
‘Three paths to experiencing the Self’.
This workshop will be on the philosophy of yoga – in particular, we will review the various practices that we may come across in yoga and where do these practices come from and where do they lead us. We will discuss the Ultimate aim of yoga according to the Patanjali Yoga Sutras and the Bhagavad Gita .The workshop be 1 hour philosophy and 1 hour pranayama and meditation.
MAY 12 ,2- 4.30 PM VINYASA FLOW BASICS WITH SARAH HUNT £20 in advance or £25 on the day
A workshop both for new yogis and those with a regular practice who wish to revisit the basics. We’ll focus on the key poses of the sun salutations, looking at the alignment of each, how they can be adapted to suit different people and how they flow from one pose to the next. We’ll then put it all together in a Vinyasa Flow sequence. Spaces are limited to 10. Email or call to book email@example.com 07972 891700
Maddy £20 – www.maddyelruna.co.uk 12 07964736891
We will explore the earth energies, breathing deep into the earth to raise our energy. Then we will connect to sky energy, feeling the optimism & inspiration.
I will take you on a lead meditation deep in the shamanic lands, and drum whilst you choose your path of best possibility.
All welcome, this is a grounding in how to work energetically to heal, empower, & inspire. By finding that perfect blend of earth & sky, you can open up all sorts of possibilities!