Workshops

 


MAY 5TH 2 -4 PM    LUCIE LANDAU        £20

Yoga philosophy, pranayama and meditation.

‘Three paths to experiencing the Self’.

This workshop will be on the philosophy of yoga – in particular, we will review the various practices that we may come across in yoga and where do these practices come from and where do they lead us. We will discuss the Ultimate aim of yoga according to the Patanjali Yoga Sutras and the Bhagavad Gita .The workshop be 1 hour philosophy and 1 hour pranayama and  meditation.

 


MAY 12 ,2- 4.30 PM VINYASA FLOW BASICS WITH SARAH HUNT £20 in advance or £25 on the day

A workshop both for new yogis and those with a regular practice who wish to revisit the basics. We’ll focus on the key poses of the sun salutations, looking at the alignment of each, how they can be adapted to suit different people and how they flow from one pose to the next.  We’ll then put it all together in a Vinyasa Flow sequence. Spaces are limited to 10. Email or call to book yogawithsarahhunt@gmail.com 07972 891700

 


MAY 19  CRYSTAL WORKSHOP WITH ALARNA 2 -4 PM £25
JUNE 17
Learn what chakras are, find how to douse using pendulums and enjoy some chakra healing from crystals you have doused.
Please  Email me alarnalloyd@hotmail.com or 07968 814158

 

 

 


SUNDAY MAY 20 TH , 2 – 4 PM   SHAMAN WORKSHOP

Maddy        £20 – www.maddyelruna.co.uk   12   07964736891

Gentle, nurturing, blissful connection with drum & chant & breath.
We will explore the earth energies, breathing deep into the earth to raise our energy. Then we will connect to sky energy, feeling the optimism & inspiration.
I will take you on a lead meditation deep in the shamanic lands, and drum whilst you choose your path of best possibility.
All welcome, this is a grounding in how to work energetically to heal, empower, & inspire. By finding that perfect blend of earth & sky, you can open up all sorts of possibilities!
No experience needed, if you already know & work with your spirit guide then group work is a  wonderful way to deepen that relationship and the journey, if you have any questions just email  me, maddyelruna@gmail.co.uk