Workshops

 

  

JULY 14 GONG SOUND MEDITATION –  ANGELA MASON

JULY 14th Saturday 7.30 – 9 PM, BATHE IN THE SOUNDS OF THE GONGS £25

ALL DETAILS AND BOOKING  http://www.touchedwithsound.co.uk 

WHAT IS A GONGSOUND MEDITATION ? Floating on waves of sound it is an experience of sonic bliss, a tune-up at cellular level.Gong Sound Meditations, Relaxations, Journeys or ‘Gong baths’ are an experience of sound and vibration.
It’s like a deep massage of your entire being by waves of complex sounds that bathe and re-tune on every level. Filling you with the message of wholeness and well being as your body draws in the sounds it needs to return to harmony. Allowing yourself to be feeling and being and to have a rest from doing and thinking.
The Gongs bring many people a sense of deep relaxation,timelessness and renewal – all you have to do is let yourself driftwith the sounds – in the moment they are unique and perfect for you.
Sometimes blockages are shifted and changes are processed as part of the healing process.
Unlike any other sound, the Gong is the sound of total resonance.
Gong tones build in a mathematical sequence of great beauty and density and are sustained towards infinity.This extraordinary quality encourages Theta brain waves (relaxed awake)
and helps you to relax your mind, effortlessly.If you allow it and can relax into the experience, letting go any
expectations, you may experience a re-connection to timelessness and joy.

In a Group setting, please let me know beforehand if you have sensitive hearing,
tinnitus (in which case it’s best not to position yourself very close to the Gongs) are
pregnant or have a serious medical condition.

 


 JULY 22 CRYSTAL WORKSHOP WITH ALARNA 2 -4 PM £25
Learn what chakras are, find how to douse using pendulums and enjoy some chakra healing from crystals you have doused.
Please  Email me alarnalloyd@hotmail.com or 07968 814158

 

 

 


AUGUST 3RD 6-9 PM SATSANG WITH SRIPAD BV DARMODAVA 

“I like to give everyone I meet an interest in real spiritual life”
We are honoured to welcome a very special guest teacher.
Originally from Australia, BV Darmodara has been living in India since the early 90’s studying under the guidance of some of India’s most inspirational spiritual teachers.He is known for his incredible knowledge of vedanta sutra (and his jokes!). If you are interest in learning more about the sacred text of India,this is a truly unique opportunity to learn from a true Sanyassin
The programme for the evening will be:-
6pm  Kirtan
7 pm Vedic Philosophy
8pm Introduction into Transcendental Mantra Meditation
8:30 pm Q&A
This event is FREE donations to help with travel costs would be gratefully received.


SEPTEMBER 29TH 2 -4 PM    LUCIE LANDAU        £20

Yoga philosophy, pranayama and meditation.

Purfication of the subtle body.

This workshop will be on the philosophy of yoga – in particular, we will review the various practices that we may come across in yoga and where do these practices come from and where do they lead us. We will discuss the Ultimate aim of yoga according to the Patanjali Yoga Sutras and the Bhagavad Gita .The workshop be 1 hour philosophy and 1 hour pranayama and  meditation.

 


 

RETURNING SOON – LETLEY’S LAUGHTER LOUNGE – SATURDAY 23RD JUNE

Experiencing Laughter Yoga at Letley’s Laughter Lounge is a great way to boost well-being and grow your inner glow!If it’s a tonic you’re after, try laughter and discover just how much you can laugh without the need for jokes, comedy or humour! You don’t even need to be in a happy mood to gain the benefits!Laughter exercises release ‘feel good’ endorphins and yoga breathing increases oxygen intake, which together helps you feel more energised and resilient.After raising the rafters with some serious(!) laughter the session draws to a close with a calm, guided relaxation that leaves you floating refreshed onto Uckfield High Street.

Having first experienced Laughter Yoga in 2015 I created ‘Letley’s Laughter Lounge’ after qualifying as a Laughter Leader in 2017. Being a Life Coach I know there is a strong connection between motion and emotion and that laughter has the ability to alter our state in a positive way.

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