VIbha – mindfulness meditation – Thursdays 11 am from 14 March 2019
My journey with mindfulness meditation started because I wanted to be calmer with my children. Also, coming into my middle age, I wanted to really feel like I could make the most of the rest of my life.
I realised I had been trying to meditate for decades, really just closing my eyes and thinking, so I was very relieved to be given the guidance I received on a mindfulness course with Breathworks, an international organisation sharing this non religious practice. It is simple and can be life enhancing, though not necessarily easy!
This class offers an opportunity to be led in different mindfulness practices with guidance alongside others.
I have also been a birth doula since 2013 and I offer mindfulness 1:1, group courses, meditation for pregnancy, childbirth and parenting, and reflexology and massage.