Pregnancy - Trudi
22nd February 2020 –
Pregnancy yoga has been shown to help you sleep better, reduce stress and anxiety and increase your strength and flexibility in preparation for birth and the postnatal period. We’ll learn some fantastic breathing techniques for labour and include birth positions in our practice. We’ll also use our time together to connect with each other, share our hopes and fears for our birth and gain a moment of peace and emotional centering for ourselves and our growing babies.