Sarah Hunt Wednesday Wind Down - Online
29th April 2020 –
We’ll focus on releasing the tension of the day; slowing down the momentum of the mind so when it’s time to sleep it will be easier. We’ll do a short, floor-based practice before moving into a longer guided, relaxation meditation/yoga nidra. Feel free to join in your comfies and turn the lights down low.
I would like to offer this to everyone without accepting any donations – this is Sarah's gift to you.