Power Pilates with Louise - Online
9th May 2020 –
Mixed ability class £5per class
A unique blend of Barre style leg & light weight arm work mixed with Mat Pilates. You will tone & strengthen your entire body whilst improving fitness, balance, flexibility & posture
Re connect with your core & pelvic floor, keeping your body’s foundation strong From with in.
Regular Pilates benefits
Improved full body Muscle tone
Core & pelvic floor strength
Help to relive stress & tension
Online Class via Zoom - book your place with me & I will send you an invite via zoom to join the class firstname.lastname@example.org or 07841397550 (if you have any problems using zoom please feel free to contact me prior to class and we can get you set up xx
Zoom * Download Zoom from
https://zoom.us/ before the first class on your computer or the app from the iOS or Play stores.
* Check settings in the App to make sure AUDIO & VIDEO are turned ON.
* The 'doors' open 15 minutes before the workout begins. Click the link above to join class early, especially if it's your first
Optional Equipment needed - chair, Matt or soft floor, optional bean tins or light weights)