Simple yoga - Steven online
3rd May 2020 –
Steven invites you to join him on Sunday mornings for 75 minutes of steady hatha flow yoga, movement to mobilise and energise the body and the mind, feeling good from the inside out.
Meeting i.d – 880-539-3918 Password – Sunday
If you do not have a yoga mat I can recommend - https://www.yogamatters.com/yogamatters-sticky-yoga-mat.html Opens in new tab. I use these mats in my own classes, they are durable and reasonably priced. As for props, e.g belts, bricks, blocks, if you don’t have them you can purchase these from yoga matters, but please do not feel any pressure to have to buy any additional bits, let’s get resourceful and use where possible what we can find around us. To this end for each Sunday class if you could have a mat, a chair, a scarf, a blanket and some cushions to act as blocks, this gives us some home props to work with. If you have any questions please do feel free to contact me, email@example.com, or mobile my 07881 560101, I will be more than happy to help you, whether you are continuing your practice, or coming to the mat for the first time.