24th February 2020
Sunrise Yoga -Julie
Gentle - Grace
Postures, breathing and relaxation. Slow and simple, smooth and soft,
Post Natal -Trudi
A wonderful way to regain your strength, connect with others and feel great, one day at a time. These classes are specially designed to allow you to safely practice yoga with your baby by your side, or joining in. Or if you have some child care, come along and enjoy some well-deserved you time, child-free.
7 sessions for £50.
Contact Trudi for details of when the next course starts on email@example.com
Meditation and relaxation - Shirin
Soft yoga postures, relaxation,breathing techniques, brief discussions and meditation are the activities that we will share and work together. Each session is differently designed to bring the most benefit. £8 per session or £30 for 6 weeks. email :firstname.lastname@example.org / 07815852099
Teen yoga - Cessally
Teenagers are constantly under an immense amount of stress. Their bodies are changing physically and mentally and then there is peer pressure to deal with. Many do not get enough sleep because of everything going on in their lives.
Ordinary - Grace
Postures, breathing and relaxation with some philosophy and meditation.