November 2019 Newsletter

Hello everyone and welcome to November’s Newsletter. I have been on holiday this week, we went to London for a couple of days where I saw this amazing shop front in Camden, perhaps we could liven up the studio entrance?  I hope you all enjoyed classes with other teachers and while I was away Sandra’s husband fixed the front door that wouldn’t close- hurrah and we discovered from wet feet that the toilet is leaking but our teacher Steven is a plumber in his spare time (very handy) so that will be fixed next week. I would like to offer a low cost class for anyone who can’t afford to pay full price so Thursday evening 6 pm is now open to anyone low income/on benefits for a gold coin donation. We have new classes galore and workshops every weekend so please keep reading for all the information plus we sell organic cotton hand painted yoga clothes, you can look stylish while taking care of your well being. I hope we will see you soon for some simple stretching, serene softness and spacious steadiness. All good wishes from Grace.

New classes : 

  • Cessally is starting Teen Yoga, Monday’s 3.30 pm more info from cessally@icloud.com
  • Power Pilates with Louise M Friday 1pm Tone & strengthen your entire body. The class is a fabulous mix of standing & mat Pilates. Using light hand-weights to tone your arms and standing Pilates to strengthen legs & improve balance. On the mat we focus on strengthening your core & mobilisation and finally working on those all important bottoms! leaving your body feeling Amazing! info from louisemcallenfitness@gmail.com
  • Tracey is doing Sunrise early morning yoga course on Fridays 7.30 am, 8 classes for £60 bookings traceyk@esseceflowyoga.co.uk

We also welcome new teacher Jaz to the studio. She will be teaching Connect & Sweat Tuesday mornings 7-8 am (Starts Tuesday 12th November) and Soft Things Saturday evenings 6- 7pm(Starts Saturday 9th November). Here she is to introduce herself:

Jaz, of self-curated “Black Sheep Yoga” (find me on Facebook soon)
Hi there, my name is Jaz and having qualified with the wonderful YogaHaven Brighton, I’m so excited to meet you and teach you some extraordinary work outs and mindful treats to encourage good mental health, good living and a strong body. I work with the children of Buxted school, and I’m now also exploring my gift as a yoga teacher. I’ve written some classes to kickstart my sessions at Uckfield Yoga, varying from sweaty, strengthening and feel-good flows, to mindful, gentle stretches with delightful meditations. I share my existence with a rather loud creature- anxiety. Yoga has taught me a lot over the years, how to slow down, how to accept, how to cry and how to smile. and I’m still learning. It’s also got me in great shape. I invite you to learn more about yourself and how to love that person. I’d be honoured to help.

Maggie who teaches Dance with Parkinson’s is looking for a volunteer helper

  • It is every Thursday – you’d need to arrive 10.30 and we’d be finished by 12.15. There would also be time to check in.
  • You get to join in!
  • You’d also be asked to greet people if Maggie was busy, put on the kettle; partner people when needed and be general supportive backup.
  • Would suit someone interested in Dance/movement, generally and for Well-being, and/or wanting to learn more about living with a neurological condition.
  • No experience of either is necessary but volunteers should have warm, empathic skills; enjoy having fun; and being with people.

Contact Maggie 07980 434951 or magletti@gmail.com to have a chat about it.

Hello to you All,

With warmest thank yous to Grace and her expanding community, for creating the Uckfield Yoga Studio, and enthusiastically hosting my teaching.

I am Sarah Bristow, Yoga instructor, Shiatsu practitioner, Acupuncturist and Artist. www.sarahbristow.com

You can contact me by phone: 07736546821, and email: be@sarahbristow.com.

As many of you know, I weave Oriental magical practice and theory into the Yoga practice, especially during workshops with more time and space to relax, learn and restore yourself.

This gives you extra experience and skills to take home to your friends and family, enriching your daily lives.

 

Deep Yoga with Oriental healing Sat 9th Nov, 2-5pm, (also Sat 14th Dec & 13th Jan). £40

Deep Yoga with Oriental Healing offers a place to draw on the feminine/Yin aspects of ourselves in relation and integration with the masculine/Yang energies.’

 

And… Back Care Workshop, Saturday 16th November, 2-5pm. £40



Your well-being, depth of practice and sense of self can be enhanced with some of the fundamental hands-on techniques I bring from Shiatsu, integrated with Yoga.

Shiatsu is a Japanese health care system closely related to Acupuncture.

We use hands, fingers and thumbs, and sometimes elbows, knees and feet to apply gentle and effective pressure throughout the body of our patients, friends, family and yoga friends.

I have trained and worked since 1986 with a variety of teachers including Japanese and European Masters, both here in the U.K. and Japan.

I also now work as an Acupuncturist, having expanded my knowledge and practice of Oriental Medicine.

I love teaching Yoga, especially workshops when we have more time together to deepen the practice.

I look forward to seeing you there.

 

To Book:
email:
be@sarahbristow.com Or Call: 07736546821 

Uckfield Yoga Studio Timetable

November Workshops

Saturday 2nd November 2pm-4pm Introduction to Tai Chi with Mark –  £25.00

Ever wanted to give Tai Chi a try?
Need to gently improve strength, flexibility, and balance?
Want to learn techniques for a calmer, less stressful and more grounded lifestyle?

In this two hour workshop you will learn a mini-Tai Chi sequence and find out what Tai Chi is all about!
The workshop is suitable for all age groups and fitness levels. The beauty of Tai Chi is that it is for everyone!
After the workshop you will have access to online tutorials covering everything that you have learnt in the afternoon.
For more information, please contact Mark on mark.stevenson@whitecraneacademy.com or 07834 375776

The cost of the workshop is £25 and it is limited to 12 places
– early booking is recommended to secure your spot.

Sunday 10th November 1 – 3 pm Oily Witch workshop with Claire £45 

Calling all nature lovers, with a passion for recycling and well-being, looking to learn how to make their own environmentally responsible Christmas Gifts . During this two hour workshop, I will teach you all about the magic of essential oils and their multitude of uses. We will run through a fabulous list of my quick, easy recipes, designed to give you unique and thoughtful gifts this Christmas, using your own household glass waste. Or, perhaps just get you through this stressful period of the year in style! You will make up a recipe of your own so you can see how simple it really is, with your favourite essential oils from my collection. I am an experienced, motivated trainer and witch healer, I know a lot about natural health and making it happen in a jam packed world. I also have a genetic health condition, which has led to years of poor health, so I am literally walking the talk. You can find out more about me at www.celticwitchmama.com and what I am like, I write like I speak.

To find out more, book a place please contact Claire @midge@celticwitchmama.com or 07812177427

 

Sunday 17 th November 11 – 1 pm Family Yoga with Cessally.

Family yoga workshop for everyone…

We will start with breathing & some yoga poses, then you will have time to explore the poses together, followed by music & relaxation and a break for drinks & snacks. Then a bit more yoga & meditation followed by some beading, mandala colouring or stone art.

2 hours with plenty of love, laughter and fun.

£20 for 2, then £5 each extra family member.
Places are limited – please prebook with cessally@icloud.com

 

Saturday 23rd  November 2 – 5pm Restorative Yoga with Shelly  £35 pay on day £30 pre booked.

Give yourself a few hours of luxury yoga and deep relaxation…. bolsters, blankets, eyes bags. Gentle, supported poses…. quiet and nurturing! Contact Shelly for more information or to book on shelly@yogaspiral.co.uk or on 07855 465269

Sunday 24th  November 11– 12.30pm  Sunday Special with Shelly – Partner Yoga  £15 pay on day £13 pre booked.

A class to try something different with this interesting and fun class. This month we will be practicing yoga with a partner, for greater support, alignment and a deeper stretch. You dont need to bring a partner if you pre book, but if you turn up on the day please bring a friend/partner/family member.
All are very welcome.

A chance to try something different.

Contact Shelly for more information or to book on shelly@yogaspiral.co.uk or on 07855 465269