We have a class for everyone from the start of your life to the end, come and yoga with us.
Beginners – want to try for the first time
Bliss – Treat yourself to a wind-down to the weekend with this class which will be mainly floor-based. Let go of tension with a blissful combination of yin yoga, where we hold the poses to release into the fascia, followed by some restorative postures.Then, we’ll dive into a deeply relaxing iRest yoga nidra guided meditation designed to restore your mind, body and senses to their natural state of true being.
Vinyasa flow – a derivative of Ashtanga Yoga, this class is a dynamic and energetic style of yoga. Flowing postures are linked to the breath for an intense body-mind workout
Gentle – ease your way into postures, breathing and relaxation
Hatha (ordinary yoga) – asanas (postures), pranayama (breathing), philosophy and relaxation
Flow – moving with the breath
Ashtanga– dynamic, strong and flowing. Exploring Pranayama breath techniques, meditation and a sequence of asanas from the Ashtanga primary series to detoxify the body and mind
Therapeutic – adaptions for people with injuries or illness
Post natal – yoga for mum and baby
Pregnancy – from 12 weeks to term
Children – age 5 – 10 years, learning good habits early through stories, postures and relaxing.
Meditation –an eclectic mix of mindfulness, visual journeys, focus on objects, breath, working with crystals and self-healing.
Modified Pilates – Gentle, relaxed and friendly, slower pace, improves posture, flexibility and strengthens core
Lunchtime – with Richard ,Relax, de-stress and devote some time to your wellbeing in this gentle, flowing (non-sweaty) lunchtime class.