POST NATAL YOGA + CORE RESTORE

MONDAYS 10.45 – 12 midday with TRUDI   – Babies welcome

A wonderful way to regain your strength, connect with others and feel great, one day at a time. These classes are specially designed to allow you to safely practice yoga with your baby by your side, or joining in. Or if you have some child care, come along and enjoy some well-deserved you time, child-free.

Classes are suitable from 6 weeks after a vaginal birth, or 8 weeks after a c-section, until your baby is on the move. As with any exercise after birth, it is always a good idea to get the all clear from your doctor before you start classes. Ask them to check whether you have Diastasis Recti (separated tummy muscles). Postnatal yoga course runs for 6 weeks at a time and costs £50.  Please contact Trudi Dawson trudi@motheringmojo.com for upcoming dates and further information.

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The class is informal, friendly and relaxed so if baby needs feeding or rocking or is sleeping that is fine, equally if parents just want to rest that is also fine.

PELVIC FLOOR /CORE RESTORE MONDAYS 12.15 – 1. 15 pm with Trudi £10

For all women of any fitness and ability levels. This class will introduce you to the many factors that affect your core stability and pelvic floor function and show you gentle exercises to help improve and maintain both. Pelvic Floor muscles and Core co-ordination is directly affected by how we stand, breath and move. And so Yoga is the perfect way to improve the function of the area that is vital to women’s health. Safe for all women from 6 weeks post partum to post menopause.