PREGNANCY YOGA

Where and when and who

Teacher Trudi (pictured above) trained with lushtums and all pregnant ladies are welcome from 12 weeks.

Saturdays 11 am @ Uckfield yoga studio

first class free, £10 drop in or 6 classes £54.

We have mats, blankets and blocks for you to use. Please wear stretchy clothes.

What are the benefits of Pregnancy Yoga?

The benefits of pregnancy yoga are really the same as any other yoga practice – bringing together your mind, body and spirit. However, at this amazing time a woman’s body is going through so many changes, sometimes it’s hard to keep up. It’s even more important than ever to connect with our bodies as we continue to grow a whole new person inside us! Trudi uses gentle, flowing movements to help your body to support your growing bump, prepare you for birth and alleviate common pregnancy ailments. Pregnancy yoga has been shown to help you sleep better, reduce stress and anxiety and increase your strength and flexibility in preparation for birth and the postnatal period. We’ll learn some fantastic breathing techniques for labour and include birth positions in our practice. We’ll also use our time together to connect with each other, share our hopes and fears for our birth and gain a moment of peace and emotional centering for ourselves and our growing babies.

To book your place please e-mail trudi.dawson@lushtums.co.uk or call 07977 489 092. Visit www.lushtums.co.uk for more information on all of our classes.