Friday 16th August 7.15 – 8.30 pm Jude and Rich £10 Mantra, meditation and yoga nidra
We will explore methods of deep connection, relaxation, focus and contemplation in these monthly sessions. Each evening will offer a different meditation technique, a mantra (devotional chant) and a long yoga nidra (deep relaxation) to ease you into a stress free weekend, Suitable for everyone. Details email@example.com
Saturday 31 st August 3.30 – 5 pm Yin and Yoga Nidra Workshop with Ebony £25 Book your space via email at firstname.lastname@example.org
Payment upon booking
The space cosy and warm, lavender eye bags at the ready. The sound of birds singing outside and Ebony’s soothing tones. Peaceful. Yin yoga will prepare you physically and mentally for the later stage of meditation, slowing the body and the mind as you explore the body from deep within. Followed with a 2 minute break to refresh – please bring a water bottle and snack to refuel, and finally, lying Savasana with warm blankets and cushions to cocoon you as you are guided through your relaxation.
Saturday 7 th September 2 – 5 pm Deep yoga with Oriental Healing – Sarah Bristow Lic Ac. BSc (Hons) MBAcC £40
Saturday 14 th September 2 – 5 pm Developing a self practice £30 with Shelly – Would you like to practice more yoga yourself but not sure where to start? This afternoon of yoga, breathing practices, and relaxation will help to give tips and guides on how to take your yoga home, or anywhere else you’d like to develop a self practice.It can feel overwhelming and sometimes a little confusing on where to begin, so I’d like to share ideas that I have to make practising yoga at home reality.The afternoon will be a complete practice in itself, so even if developing a self practice is not relevant to you, it will leave you feeling centred and nurtured.All are very welcome and I look forward to seeing you. £30 when booked in advance or £35 on the dayPlease contact me to book your place. email@example.com 07855465269