Saturday 16 th November 2 – 5 pm Back Care – Sarah Bristow Lic Ac. BSc (Hons) MBAcC £40 Looking after your Back and remedying any issues is partly about correct posture and exercising wisely, and partly about how you take care of your back. In this workshop Sarah will share some ideas and practices centred on strengthening and improving the flexibility and alignment of your back, as well as preventing or managing any back pain. Sarah is an acupuncturist and Shiatsu practitioner as well as a yoga teacher, and will weave some ancient Chinese wisdom into the workshop and encourage you to enhance your energy, listen to your body, and maintain a good balance between exercise and rest, with the aim of supporting your back health. The workshop will consist of a mix of asanas including: exercises to develop core-strength, twists, forward bends and relaxation. You will be encouraged to find your own level. To book email :firstname.lastname@example.org or phone 01273 803699 www.sarahbristow.com
Saturday 23rd November 2-5pm Restorative Yoga with Shelly £30 when booked in advance / £35 drop in on the day.Prepare to relax! An afternoon of nurturing, comfort, and quiet; a real treat to yourself before the Christmas festivities begin.Restorative yoga uses props (bolsters, cushions, blankets) to support the body physically, so that the mind can quieten and relax.All are very welcome.
Sun 24th November 11am – 12.30pm Partner Yoga£13 per person when booked in advance/ £15 drop in on the dayA class to try something different with this interesting and fun class. This month we will be practicing yoga with a partner, for greater support, alignment and a deeper stretch. You dont need to bring a partner if you pre book, but if you turn up on the day please bring a friend/partner/family member.All are very welcome.
For more information or to book contact Richard on email@example.com
Sunday 8 th December 11 am – 4 pm Iyengar yoga workshop with Trina £60 www.oceanspiritswimschool.co.uk
Exploring a mixture of poses and understanding the effect that alignment has on the mind and breath. For details and bookings firstname.lastname@example.org 07576350231 £20 deposit to secure place.
Saturday 14th December 2 – 5 pm Deep yoga with Oriental Healing – Sarah Bristow £40 per workshop
Sunday 28th December 3.30-5 pm Sound Bath Relaxation Session with Kirsty £12 pp
Join Kirsty and journey into the meditative world of sound and be bathed in beautiful sound waves to re-nourish and re-set your mind, body, emotions and soul. A sound bath will help you to relax with therapeutic sounds from singing bowls, gongs, chimes and other percussion instruments during a 1.5 hour session. £12 pp including meditations and refreshments. Contact Kirsty for more information or to book your place on 07912 580302 or email@example.com
Saturday 4th January 2-5 pm Kundalini Yoga for New Beginnings £20
Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul. Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
Sian is a Kundalini Yoga Teacher in Training with the Karam Kriya School. She began her yoga journey in January 2017 which lead her on a life-changing journey of awakening and a deeper sense of self and purpose. Sian hosts health and wellbeing events in London and East Sussex.
Saturday 11th January 2 – 5 pm Deep yoga with Oriental Healing – Sarah Bristow £40 per workshop
For more information, please contact Mark on firstname.lastname@example.org or 07834 375776
Saturday 29th February 2-5pm Mother & Baby Level 1 Reiki course
Rebalance after pregnancy and birth. Self healing for mom and soothing treatments for baby. Course price is £120. Maximum of four participants per course. Home study plus half day live training. 50% of cost to be paid when booking place, the remainder on the day of the workshop. The multimedia pack (manual and 2 CDs) will be send to you upon booking your place. Your Reiki First Degree training course lasts for the equivalent of a two day course where the first part is self directed and is carried out at home. You will receive a multimedia study pack to go through. The second part involves you attending a half-day live course with me at the Uckfield Yoga Studio. During the live part of your training you will focus on practical energy work and will be attuned to Reiki.