Come along for some holistic healing for your body, mind and soul with sound and meditation. This event will give you the opportunity to learn about sound therapy and its benefits to health, be guided through how to use various Himalayan singing bowls for sound meditation, and finish with time for total relaxation and reflection with an immersive sound journey with a full sound bath in a supportive space. For further details or to book please go to the Eventbrite link below: https://www.eventbrite.com/e/sound-healing-workshop-sound-bath-tickets-89769712627 If you have any questions please do contact me: email@example.com 07912 580302
Sunday 23rd February 2.30-5pm (not) just sitting workshop with Richard £25Booking Essential: SatBodhi.orgSatbodhiyoga@gmail.comExploring the body sitting. The afternoon will include approaches to Pranayama (yogic breathing practices), seated practice (looking at simple asana and ways of sitting), and musical offerings with opportunities to chant. Of course, we will also be ‘just sitting’…Held with deepest respect, love and undoubtedly humour, by SatBodhi Richard. Dive in, dive deep, sit and be. All love no separation.
Saturday 29 th February 2 – 3.30 pm Knees workshop with Steven £15
Knees, keeping them safe in yoga practice.What we can do in our yoga practice to keep them safe and healthy, reducing our possibility of injury.We will begin on the mat with a short centering practice after which we will begin by looking at the physiology of the knee. From here we will then look at some exercises that can be used to strengthen the legs that will help not only healthy knees, but those with existing injuries. We will then look at some common postures where awareness and alignment will help to us to have a more functional and safer practice. We will close the workshop back on the mat with a guided relaxation
Please contact me for more info at firstname.lastname@example.org if you would like to attend.
Karuna healing circle with Natasha – Sunday 15th March 4 – 5 pm Karuna Reiki is often accompanied by chanting the symbols, and as a singer, I loved to add this dimension to my work. Since then I’ve graduated as an Equine Facilitated Learning Coach which has helped me step into my authentic self and my practice even more. I now channel sounds and songs beyond those of the symbols. It’s my light language- an energy form of light and sound that penetrates the body and helps remove blocks while surrounding you in a relaxing sound bath.So, alongside private sessions for humans and animals, I’m excited to now be offering this healing circle based on my experience with healing and the EFL I offer.Every 6 sessions, there’ll be a new journey for us to work through. I’ll offer a guided meditation on the theme of the week and once you’re in that space, offer the healing sounds and energy to support your process.