Saturday 8 June, 2pm – 5pm, Making or Masking Me? Workshop The Roles I Play In My Life: An Experiential Workshop £30 (£25 for the first 4 people to book).What roles do you play in your daily life? Mother, daughter, carer, breadwinner, friend, rebel, peacemaker….? The list is endless. Are there some roles you accept willingly and some you tolerate under sufferance; are there others that you aspire to but don’t yet feel worthy of? What do the qualities which are intrinsic to these roles say about who you are and who you are not, and who you would like to be?
This workshop invites you to take a creative look at some of these roles and the qualities you attach to them. Using movement, sound, story and reflection, individually and in the group, you will have the chance to explore, question and perhaps redefine your relationship with these roles. You will leave the workshop with a better sense of yourself and your positive and unique qualities, and having indulged in 3 hours of ‘me time’, sharing with others and having fun. Lucinda is an expressive arts therapist with 15 years’ experience of running creative groups and workshops alongside her clinical practice. She is passionate about using the expressive arts to help people explore all aspects of who they are and to find joy, creative fulfilment and an ‘ease of being’.For more information and to book, please call Lucinda on 07729 773469 or email her on firstname.lastname@example.org
Saturday 15 th June 2 – 3.30 pm Sound bath with Amura-An £20
Amura-An has been offering Sound Bath Healing Sessions for the last 5 years using Tibetan singing bowls, crystal singing bowls, a gong , a drum and an African harp. Reconnecting with the Sound, and discovering this amazing science of the Sound of The Light more consciously, has taken her into a journey to share this with others and take them into a journey to this pure realm of vibration. She also uses and offers Shambhala Healing Tools, Etheric Weavers, Vajras, through the science of Sacred Geometry and the Great Pyramid, offering a space for H.H Buddha Maitreya Shambhala Soul Healing Sessions at request.
The journey continues……journey of growing, evolving, transforming back, finding the True Self, the Wholeness and the Oneness with All Life, whilst assisting, guiding, inspiring others on their spiritual awakening and healing (”undoing“) process, by being an example, by walking the talk. Since nobody really can teach anything to anybody, but only just remind them what has been forgotten, she believes being the example is one of the healthiest and effective ways to do so.Sometimes what you see and feel is worth thousands words.
Saturday 22 June 2 – 4 pm £25 Qigong workshop with Mark
Learn a gentle and relaxing sequence Shibashi 2 to increase energy, gently stretch and strengthen the whole body to leave you feeling refreshed and revitalised. Have access to additional online tutorials after event. You don’t have to know part 1 to do part 2.
for info and booking Mark 07834375776, email@example.com
Saturday 29 th June Baby massage workshops – Helen
- Wind & Colic
- The second is a Rhyme time massage workshop 2-3pm. Learning 8 massage routines to well known nursery rhymes.
- THE BENEFITS FOR BABY AND CARE GIVER ARE…
- Stimulating – Helps with baby’s lymphatic, respiratory, digestive, nervous and circulatory systems.
- Relaxing – Helps baby to sleep, to be calm & helps regulation of behaviour.
- Relief – Helps baby with any muscular tension, growing pains, teething, nasal congestion, gas, colic, constipation & cramps.
- Bonding & Attachment – Improves the ability to read baby’s cues, helps with the parenting bond, helps to bond with others, helps with confidence, self awareness & trust.
Saturday 6 th July 2 – 5 pm Summer session workshop with Shelly
£30 in advance or £35 on the day. The afternoon will include asana, pranayama, meditation, some use of sound, and deep relaxation. Tea and chocolate will also feature! Please contact Shelly on 07855 465269 or firstname.lastname@example.org for further information or advance booking.
Friday 30th August 7.30 – 9 pm Yin and Yoga Nidra Workshop with Ebony £25 Book your space via email at email@example.com
Payment upon booking
The space cosy and warm, lavender eye bags at the ready. The sound of birds singing outside and Ebony’s soothing tones. Peaceful. Yin yoga will prepare you physically and mentally for the later stage of meditation, slowing the body and the mind as you explore the body from deep within. Followed with a 2 minute break to refresh – please bring a water bottle and snack to refuel, and finally, lying Savasana with warm blankets and cushions to cocoon you as you are guided through your Yoga Nidra practice. You can of course bring your own blankets and pillows if you wish.The workshop is suitable for anyone of any yoga experience, regardless of age, fitness level, health or knowledge. All are welcome – any queries let me know.Yin Yoga – Yin yoga involves long held poses (3-6 minutes), to move away from the elastic muscle tissue and into the connective tissues of the joint capsules and ligaments. These tissues are normally protected by muscles in flow styles of yoga, are looking for a stress to encourage them to lengthen and strengthen. Yin poses tend to be seated to allow space to explore both body and mind and the time of poses gives mini meditation blocks to really focus on being mindful.
Yin is suitable for all levels and is a great addition to your practices, especially if you are a runner or cyclist, or even just a full on Ashtanga yogi. The simple postures of of Yin mean that you will not get a (physical) sweat on but simple doesn’t mean easy, so expect to mentally get your sweat on.
Yoga Nidra – Yoga Nidra translates from Sanskirt as yoga sleep, it is said that 1 hour of this deep relaxation is equivalent to 4 hours of sleep. This is a very deep, restful state that allows for both the body and the mind to fully release. Yoga Nidra is the state of mind before unconciousness – by reaching this state, your mind clears, stress and anxiety levels reduce along with blood pressure and heart rate. Your body relaxes and your brain is given the chance to build new neuron pathways – Yoga Nidra aids in helping with chronic pain, anxiety, depression, PTSD, a fast western life and stress – to name a few. Relax, unwind and enter the pure tranquility of Yoga Nidra.
Please note your workshop cancellation period of one week, if you cancel your space within the period, or do not attend the workshop you will not be refunded, unless another participant can fill your space.For more information either visit www.tipiyoga.co.uk or email firstname.lastname@example.org