Workshops

WEEKEND WORKSHOPS

Sunday 16th February Gong bath with Claire 3 – 4.30 pm £13.50 A gong bath is a fully clothed, relaxing experience of meditation. Simply lie down on mats provided, wrap up in a blanket and relax for an hour. The sounds bathe every level – physical, mental, spiritual and emotional.
For more information contact Claire on
email: jaffamowler@gmail.com
Tel: 07973932970

Saturday 22 nd February 3.30- 5.30 pm  Sound Bath with Kirsty

Come along for some holistic healing for your body, mind and soul with sound and meditation. This event will give you the opportunity to learn about sound therapy and its benefits to health, be guided through how to use various Himalayan singing bowls for sound meditation, and finish with time for total relaxation and reflection with an immersive sound journey with a full sound bath in a supportive space. For further details or to book please go to the Eventbrite link below: https://www.eventbrite.com/e/sound-healing-workshop-sound-bath-tickets-89769712627 If you have any questions please do contact me: info@mindandbodywellness.org.uk 07912 580302

Sunday 23rd February 2.30-5pm (not) just sitting workshop with Richard £25Booking Essential: SatBodhi.orgSatbodhiyoga@gmail.comExploring the body sitting. The afternoon will include approaches to Pranayama (yogic breathing practices), seated practice (looking at simple asana and ways of sitting), and musical offerings with opportunities to chant. Of course, we will also be ‘just sitting’…Held with deepest respect, love and undoubtedly humour, by SatBodhi Richard. Dive in, dive deep, sit and be. All love no separation.

Saturday 29 th February  2 – 3.30 pm Knees workshop with Steven £15

Knees, keeping them safe in yoga practice.What we can do in our yoga practice to keep them safe and healthy, reducing our possibility of injury.We will begin on the mat with a short centering practice after which we will begin by looking at the physiology of the knee. From here we will then look at some exercises that can be used to strengthen the legs that will help not only healthy knees, but those with existing injuries. We will then look at some common postures where awareness and alignment will help to us to have a more functional and safer practice. We will close the workshop back on the mat with a guided relaxation

Please contact me for more info at yogawithsteven@outlook.com if you would like to attend.

Saturday March 7th 2020 2-5pm Opening the heart – Compassion & Forgiveness £30 if booked in advance / £35 on the day
Do join us for an afternoon of asana,  breathing practices, meditation and deep relaxation, all centred around the theme of opening our hearts through compassion and forgiveness. The afternoon will also include some restorative yoga, to nurture and nourish, making for a beautiful and complete practice. All are very welcome.
Please contact Shelly for more info or to book: 07855 465269 shelly@yogaspiral.co.uk
Sunday 8th March 2020 11:00-5:00 pm Mindfulness Retreat Day £30
This Mindfulness Retreat Day is designed for those who are currently taking part in my 8-week mindfulness courses.
However, if you have already done a teacher led 8-week course, with me or else where, you are welcome to join us.
This day is an opportunity for you to spend some quality time with yourself. We will be practicing a range of mindfulness yoga and meditations; all teacher led. The day will start at 11am and finish at 5pm.
Soft drinks and refreshments will be provided but please bring a packed lunch.
Booking essential as places are limited. Email debbie@remembermindfulness.co.uk or book via website: www.remembermindfulness.co.uk
Sunday 15th March 11 am – 1 pm Kirtan with Jamuna and Ishen
Immerse yourself in a traditional kirtan of  Sanskrit chanting – songs of devotion led by students in the Rupanuga lineage of Bhakti yoga since 2004. This yoga practice is for everyone who likes to sing and meditate. Presented in the traditional call and response style accompanied with harmonium, song sheets provided, free to attend, donations welcome.
                                                                                                                                                                               

Natasha teaches 3rd Sunday of the Month 4-5 pm           

Karuna healing circle with Natasha – Sunday 15th March 4 – 5 pm Karuna Reiki is often accompanied by chanting the symbols, and as a singer, I loved to add this dimension to my work. Since then I’ve graduated as an Equine Facilitated Learning Coach which has helped me step into my authentic self and my practice even more. I now channel sounds and songs beyond those of the symbols. It’s my light language- an energy form of light and sound that penetrates the body and helps remove blocks while surrounding you in a relaxing sound bath.So, alongside private sessions for humans and animals, I’m excited to now be offering this healing circle based on my experience with healing and the EFL I offer.Every 6 sessions, there’ll be a new journey for us to work through. I’ll offer a guided meditation on the theme of the week and once you’re in that space, offer the healing sounds and energy to support your process.

Saturday 21st March 2020 2:30-4:30 pm £20 Spring Equinox Kundalini Yoga with Sian £20
This workshop welcomes the arrival of the long awaited Spring Equinox, after months of dark nights, hibernation, reflection and going within, it’s time to bloom. We can notice the changes that spring brings through the plants and animals blossoming and reemerging as the days get longer and the smell of spring lingers in the air. The Spring Equinox is a time for cleansing and rebirthing after the long winter months. So what better way to welcome in this new season than a detoxing, cleansing Kundalini Yoga workshop. Join me to awaken from your wintery slumber and plant seeds of intention through Kundalini Yoga, meditation, mantra and a deeper sense of awareness. To create a foundation for spring and change, we must commit to a ‘spring clean’ internally. We will talk about yogic diet, yoga sets and meditations to help detoxify and clean out all that is holding you back from your destiny.
Kundalini Yoga focuses on an increased awareness of the relationship between the mind, body and soul. Through traditional yogic postures, breath, chanting and meditation, you’ll unblock energy, awaken your inner self, empowering you to flow with confidence and rise to the challenges of life. We harness the mental, physical and nervous energies of the body and put them under the domain of the will, which is the instrument of the soul.
Siân Amy’s classes and workshops include a collage of Kundalini Yoga, mindfulness practices and tools to create a happier, healthier life. Let me support you on your journey to living a more conscious, authentic and open-hearted life. Siân is a Kundalini Yoga Teacher as taught by Yogi Bhajan®. She is particularly interested in working with young people to help them align their mind, body and spirit and give them the strength to realise their own power and use it to make a difference to their lives and the lives of others.