Friday 16th August 7.15 – 8.30 pm Jude and Rich £10 Mantra, meditation and yoga nidra

We will explore methods of deep connection, relaxation, focus and contemplation in these monthly sessions. Each evening will offer a different meditation technique, a mantra (devotional chant) and a long yoga nidra (deep relaxation) to ease you into a stress free weekend, Suitable for everyone. Details


  Saturday 31 st August 3.30 – 5 pm Yin and Yoga Nidra Workshop with Ebony £25 Book your space via email at
Payment upon booking
The space cosy and warm, lavender eye bags at the ready. The sound of birds singing outside and Ebony’s soothing tones. Peaceful. Yin yoga will prepare you physically and mentally for the later stage of meditation, slowing the body and the mind as you explore the body from deep within. Followed with a 2 minute break to refresh – please bring a water bottle and snack to refuel, and finally, lying Savasana with warm blankets and cushions to cocoon you as you are guided through your relaxation.

Sarah Bristow.

Saturday 7 th September 2 – 5 pm Deep yoga with Oriental Healing – Sarah Bristow Lic Ac. BSc (Hons) MBAcC £40

I have taught Yoga since 2002, having been a complementary health practitioner since 1985, including reflexology, massage, and Shiatsu, and I now work as an Acupuncturist.
 Classical Yoga with heartfelt touch of Zen Shiatsu.
Enrich your feminine nature. I draw on my depth and breadth of experience including tai chi and chigong with a creative approach to classical yoga postures I invite you into a conversation with yourself via the body.  To book email or phone 01273 803699



Saturday 14 th September 2 – 5 pm Developing a self practice £30 with Shelly – Would you like to practice more yoga yourself but not sure where to start? This afternoon of yoga, breathing practices, and relaxation will help to give tips and guides on how to take your yoga home, or anywhere else you’d like to develop a self practice.It can feel overwhelming and sometimes a little confusing on where to begin, so I’d like to share ideas that I have to make practising yoga at home reality.The afternoon will be a complete practice in itself, so even if developing a self practice is not relevant to you, it will leave you feeling centred and nurtured.All are very welcome and I look forward to seeing you.  £30 when booked in advance or £35 on the dayPlease contact me to book your place.   07855465269

Saturday 21 st September Gong bath with Claire 3.30 – 5 pm £13.50
A gong bath is a fully clothed, relaxing experience of meditation. Simply lie down on mats provided, wrap up in a blanket and relax for an hour. The sounds bathe every level – physical, mental, spiritual and emotional.
For more information contact 07973932970

Jane Spencer

Saturday 5th October  2 – 5 pm- How to survive and THRIVE Through Menopause
A workshop with Jane Spencer MLCHom MCMA
An opportunity to explore the emotional and physical changes of menopause and discover natural and alternative methods to overcome difficulties.
Jane will offer a positive perspective on the challenges of this important stage.  The workshop includes a Flower Essence to take home, relaxation session and of course, tea and cake!
£40,  Early-bird booking by 23rd September: £35