Saturday March 16 2019 3-4 pm KIRTAN with Sarah
Kirtan is the ‘yoga of sound’, a form of meditation where we sing in call and response style in a group setting. This is an inclusive, non-denominational practice where you may feel moved, inspired and experience a sense of freedom, love and connection. You don’t have to be a good singer, and all are welcome.
£5 – Beginners Welcome
Four x 3 hour workshops and a 5 hour Immersion exploring fascial anatomy, yoga, dance, touch and meditation.
Diving deep into familiar waters, discovering and embracing the unfamiliar, opening the space of spontaneous creativity to find presence in the precious moment of time’s unfolding.
• 09/2/19 1400-1700 – ‘Tissues, Tensegrity and Time’
• 02/3/19 1400-1700 – ‘Belonging to Breath’
• 23/3/19 1400-1700 – ‘Continuity of Conditions’
• 11/5/19 1400-1700 – Direction and Duration
• 12/5/19 1000-1500 – Let the Body Be Weather’ (Immersion at Trees Bodhi Garden)
Each workshop can be experienced individually although attendance at all five will deliver a clear progression of experience.
Aimed primarily at bodyworkers of all descriptions; yogis, movement practitioners and dancers. People with little or no somatic experience would also benefit. Please contact Richard directly if you would like to discuss attendance.
The final weekend workshop is co-hosted by Macarena Ortuzar and includes a 5 hour Immersion at Trees Bodhi Garden, an oasis of organic beauty, where the work can deepen as guided by nature.
Planting seeds workshop for children, February 19th, 2-4 pm
An introduction to self- compassion for ages 5 to 11 years old in a fun environment using yoga, meditation and creativity.
We shall be including tools to explore the following:
Self-Kindness – Accept, understand and have compassion for ourselves, as we would have for a best friend, family member or pet.
Common Humanity – Know we are not alone and many others have similar feelings, thoughts and experiences.
Mindfulness – Awareness of our feelings and thoughts. We do not ignore them, but we try not to become overwhelmed either.
Cost is £20 – one child or £30 for 2 children.
Please book in advance: email@example.com
Saturday 30 March 4 – 6 pm with Helena £20 in advance £25 on the day
Mother’s Day Relaxing Yoga Treat! A two hour deeply relaxing yoga class focusing on giving back to you. Mothers give out and expend endless time, energy and unconditional love without thought often of self-needs. This is an extra special time for you to recharge rejuvenate and relax. Focus on shoulders. hips and tight areas allowing tension and stress to melt away. Lots of work on bolster cushions, essential oils to calm and sooth and extra special deep relaxation with eye pillows. Candle lit, soft music and directions, Relax, recharge, rejuvenate totally bliss out for body and mind. Contact: firstname.lastname@example.org to reserve and pay for your spot.